I offer a warm, open and confidential environment, with understanding and support, in order to help you make sense of your problems and to provide you with some tools or coping strategies, which will enable you to make changes in your life.

Individual sessions last for an hour and an initial assessment will be arranged in order for you to meet the counsellor and decide if you think counselling can work for you. After the initial assessment, we can discuss how many sessions may be required and the best way forward for you. Sessions are usually held on a weekly or fortnightly basis to allow for continuity, but this can be varied to suit your requirements.